Separating or going through a divorce is one of the life’s most difficult challenges, even without children involved. When you have a child with someone, though, they will always be in your life in one way or another. While you might prefer to never see or speak to your ex again, children need both of their parents and they do best when their parents are able to work together in co-parenting. Putting your anger, hurt, or other emotions aside may be difficult, but it is possible to learn to move past the conflict and master the art of effective co-parenting.

The less conflict your child experiences and the more child-focused you and your ex are able to be, the healthier your child’s adjustment will be. These challenges may seem insurmountable now, but taking the step of working with a mental health practitioner to help your family navigate this difficult life path can be one of the most positive steps you can take for you, your ex, and your child.